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INTRODUCTION
If you read everything there
is to read on exercise and fitness. If you hire the
best trainer money can buy. If you exercise at the most
modem, well equipped gym you can find. Your results
will still be merely ordinary.
The building of a body is no different
then how you would approach any other building project.
You first must have a vision of what you want to build.
What exactly are you looking to do? Don't cheat yourself.
Go for it all. Once you have determined your goal, whether
it be health, appearance or both, you'll have a starting
point. Next, you'll need a blueprint and that blueprint
should show you exactly how to go about it. After that,
you'll need some help in carrying out that blueprint.
You'll need a skilled worker, someone you can trust,
especially with this particular building project - YOU!
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STEVE MICHALIK'S INTENSITY-INSANITY-ATOMIC BOOK
PREFACE
I always get excited walking into a bookstore.
The smell of new books, the colors and designs on the
book covers are stimulating. "Excuse me sir, could
you direct me to the fitness and exercise section?"
I ask the nearest sales associate. "Three aisles
down to your right." replied the attendant as I
thought to myself, "This guy needs to visit the
exercise section badly." Oh well, never mind. "Thank
you", I replied. I was amazed at the seemingly
endless rows of exercise books on everything from Pilate's
to water fitness. But what caught my interest most was
the section on intense exercise. I mean there was intense
this, maximum intensity that. Curiously, I thumbed through
each book. People must have thought I was mad as I burst
out laughing at the publications and their inaccuracies.
Here were unknown authors, who basically have
achieved little, or perhaps trained some athlete or
celebrity, and now they're authorities. Trainers, who
have just enough knowledge to fit in an acorn, are now
preaching useless words of so called wisdom. Each book
has a little truth, with a lot of mumbo jumbo about
the nature of intense training.
CHAPTER 1: MY PHILOSOPHY
In your quest for physical perfection
it's important to know who and what you are. Are YOU
a body or an incredible being? Are you a meat animal
or more? Who are you really? What you know for certain
is that you are somewhere. Therefore, you know you're
in this game and it's called life. What you should know
is that your every waking hour is . spent trapped in
a body and imprisoned by a mind. It is difficult to
understand this scenario, let alone figure it out. To
figure it out, you must know the truth. What is the
truth? What is the reality? There are many realities,
but only one real truth. The truth is you are a being
living symbiotically with a body. You want it to change.
It doesn't. Your power over this body will determine
your success in all you seek to do. With that said,
let me relay what I have seen and experienced to be
the truth. Let the record and responsibility of that
truth, and the context of this text stand.
<MENTAL FORCE IS THE MANIFESTATION
OF EMOTION>
<PHYSICAL FORCE IS THE MANIFESTATION OF MOTION>
Only through force can you conquer and
win in this universe!
Only through force can you conquer
and win THIS BODY!
LEVELS OF FORCE:
EFFORT A lot of work - Little gain.
EMOTION A lot of mental stress - Little gain.
SELF Total certainty - Endless gains
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STEVE MICHALIK'S INTENSITY-INSANITY-ATOMIC BOOK
ANABOLIC STEROID CHAPTER
For me, it wasn't until I had won the
Mr. America, and Mr. USA titles, that I started this
madness. Convinced, against my better judgment, I started
the campaign of body destruction in order to compete
in the Mr. Universe contest. It was obvious that the
competitors at that level were bigger and harder than
me, so I agreed to take steroids. I started out cautiously
taking one pill a day. When I started seeing the results,
I began getting bolder and figured well, if one pill
works, two will work even better. Before you know it,
you're taking a handful of anabolics a day and injecting
half a dozen shots a week. I actually believed nothing
would happen to me. At the same time, there was no data
as to the effect of this stuff, and after all, at that
time, doctors were giving it to us!
Slowly, I learned the harsh realities. At first, it
was my mental state. I was more aggressive - meaner.
You could say I was outright nasty. Then the headaches
came. Headaches? They were more like jack hammers pounding
at my brain! Oh, and yes, then there were the nose bleeds.
That was fun...
THE PSYCHOLOGY OF ATOMIC FITNESS
"THE PSYCHOLOGY OF YOU" discusses
the game of life and how it applies to exercise and
you.
"PSYCHOLOGY OF ABILITY AND PHYSICAL CHANGE"
discusses the mind body slump, and how it affects your
mental and physical ability to produce change.
"LIFE IS ENERGY" discusses the minds energy
and how to channel it towards your goals.
"PROCEDURES TO ELIMINATE MIND NOISE" provides
a method of taking back control of self. So you can
push past failure and get those extra reps.
READ STEVE MICHALIK'S
INTENSITY-INSANITY-ATOMIC BOOK
THE ORIGINS OF THE INSANE
"Steve! Steve! You're not going
to believe what I have!. A voice cried just outside
my office at the gym. "O. K. Mikey; what now?",
I replied to the excited figure, now standing beside
me. What Mikey had was a copy of a book. "Go ahead,
open it," Mikey enthused. "What now,"
I thought. I gazed down at the cover which read, The
Greatest Sports Stories of the Century. "O. K.,
O. K.," I replied. As I turned the pages, I noticed
that there were stories of Mohammed Ali, Secretariat,
Barry Bonds and other sport legends. I turned to the
section Mikey had marked with a post-it, there before
me was the name Steve Michalik. It was my story, or
"gory", as the author put it. Me, Steve Michalik,
among the greatest sports stories of all time! As I
stood there in amazement, my mind flashed back to a
time long ago, not so amazing...
It was cold, dark and lonely in the closet that night,
especially for a ten year old. Not too different from
any other night when my dad decided I needed to be taught
a lesson. Yet something was different. It had nothing
to do with the fact that I stopped crying when he hit
me with his belt, or that I no longer protested being
thrown in the closet. It wasn't that at all. It was
me. I was different. The change had started just two
nights before. After, once again, being cast into the
abyss of the closet suddenly noticed a stack of old
comic books piled in the corner.
ATOMIC FITNESS SYSTEM
The Atomic Fitness system of training
involves all of these principles. When applied to exercise,
they form the equation below - the secret to building
muscle fast:
INTENSITY ÷ INSANITY = MASS
Whereas:
INTENSITY is defined by the increased amount of work
or physical effort.
INSANITY is defined by either decreased time, or increased
speed, combined with increased force to cause rapid
growth by artificial means.
MASS is defined by the measure of a body's resistance
to acceleration.
Learn More Now by Pre-Ordering Your Copy of Atomic Fitness
Book!!
DARWIN AND THE ATOMIC INTENSITY SYSTEM
Darwin and I make strange companions. We are, after
all, two hundred years apart. However, I feel Darwin
and the Atomic Intensity system of building muscle have
remarkable similarities. In order to understand the
nature of muscle (a complex organism) and why it changes,
one must have a basic understanding of Darwin and his
theories
In theory, Charles Darwin's theory of natural selection
can be applied to building muscle as well. Natural selection
has been considered to be a large contributing factor
in the diversity of species and their genes. The principles
offered by Darwin provide sound explanations of why
muscle tissue responds so well to the Atomic Intensity
System of training. The principles of Darwin's work,
and his theories, as I have applied them are stated
below...
TAKE FULL RESPONSIBILTY
OF YOUR LIFE AND BODY.
READ STEVE MICHALIK'S INTENSITY-INSANITY-ATOMIC BOOK
After decades of observation, data collection
and application, I felt it was time to present this
data to the world. This technology, this data, this
truth, should not be lost. Confusion, controversy should
be put to a rest. This data need not be boring or complicated.
It should be rapidly assimilated and applied. True understanding
of the infonnation should help those misguided individuals
and expose a mountain of false data associated with
the game of life. The game you play everyday with its
traditions and dignity, respect and human history, deserves
this different approach. Life is a game. Building a
body is a body game. You can't win any game unless you
know what you're up against. What you don't know will
kill you, and in ways you can't even imagine.
READ THE ENTIRE
FOREWORD HERE
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